Prevention & Early Intervention
Spotting the signs. Starting the conversation. Supporting change.
Why Early Matters
Addiction doesn’t usually begin with crisis—it starts quietly.
With small changes. Missed connections. Hidden struggles. And before long, something manageable can become something overwhelming.
That’s why prevention and early intervention matter so much.
Recognising the early signs of addiction, understanding what they mean, and taking action early can stop a situation from getting worse. It can also remind someone that they’re not alone—and that there’s still time to choose a different path.
5 Early Signs to Look Out For
Whether you’re checking in on yourself or someone else, here are some early signs that may indicate a need for support:
Increased Use
Relying on substances more frequently to cope, relax, or escape stress.Mood or Personality Changes
Irritability, withdrawal, or emotional ups and downs without clear reason.Pulling Away from Others
Avoiding friends, family, or regular activities that used to bring joy.Defensiveness or Secrecy
Becoming angry, dismissive, or private when asked about habits or behaviour.Life Disruptions
Decline in work, study, relationships, or physical/mental health.
These signs don’t always mean someone has an addiction—but they do mean it might be time to check in and offer support.
Prevention Starts with Small Steps
Addiction can’t always be prevented, but we can reduce the risk by encouraging:
Open conversations about mental health and substance use
Healthy coping tools like journaling, exercise, or creative outlets
Connection and support from family, friends, and community
Early professional guidance, even if the problem seems small
How to Check In
Not sure how to start the conversation? Try:
“I’ve noticed some changes lately—how are you really doing?”
“No pressure, but I’m here if you ever want to talk.”
“You don’t have to go through anything alone.”
Even if they’re not ready to talk, knowing you care can make a difference.
Tools & Resources
Need support? These trusted services offer free, confidential help:
Lifeline (13 11 14) – 24/7 crisis support
Counselling Online – Free text-based support for alcohol and drug use
Family Drug Support – Help for families supporting loved ones
Beyond Blue – Mental health support and self-help tools
Alcohol and Drug Foundation – Facts, education, and helplines
The Bottom Line
You don’t have to be an expert to notice something isn’t right.
And you don’t have to have all the answers to be someone’s lifeline.
When we speak up early, listen without judgement, and offer support, we create space for change—before things spiral.
Because prevention isn’t just possible. It’s powerful.
A clear path to a better you.